Something
I do when I’m craving something is I sit with the feeling. I
acknowledge that it’s there, and seek to understand it, knowing that it
will pass.What am I noticing in my body? What feelings are
manifesting, and how? Am I lonely, angry, bored, horny, tired,
frustrated, what have you?Understanding and recognizing those
feelings and patterns of feeling in the body is very important to
mastering yourself and staying on the path of health and fitness.You’ve got this!
As part of my weight loss journey, I seek to understand my feelings, and what triggers me to have cravings for unhealthy foods.
