5 Bad Habits Walking Can Help Kick | MyFitnessPal
Small changes in lifestyle can add up to Big health benefits. Start with walking and water…
Category: massage
Scalp Massage? Yes!
You know that feeling where we are really in our head? Yeah, me too. That feeling where you are just full of thoughts that keep running around, maybe overthinking situations, etc. Well, what if I told you that a great way to get out of your head is to get into your head… with a scalp massage!
A good head massage can include the scalp, face and jaw, and the muscle attachments of the occiptal region. So many benefits of a scalp massage:
- Feels great! Yes, that’s a main benefit: a good scalp massage feels fantastic! And because of that, it leads us to our next benefit
- Promotes relaxation – when we are relaxed, our breathing slows, heartrate slows, and we reduce the level of cortisol in our body, which
- Reduces stress – when we are feeling less stress, life feels more free, and we get to
- Sleep better – a good scalp massage will absolutely help you sleep better, which means that you’ll likely have
- Fewer headaches: when we sleep well, the muscles in our face, scalp, neck and shoulders can heal and relax, which will reduce the severity and frequency of tension headaches, the most common form of headache.
As you can see, there are lots of benefits to a good scalp massage, so it’s time for you to take advantage of this knowledge and book a massage session with me!
This kind of pressure reduces the other kind of pressure. Book a massage today: http://paulbrownmassagetherapy.fullslate.com
It’s warm outside, stay hydrated!
Bariatric Chronicles – On dealing cravings
Something
I do when I’m craving something is I sit with the feeling. I
acknowledge that it’s there, and seek to understand it, knowing that it
will pass.What am I noticing in my body? What feelings are
manifesting, and how? Am I lonely, angry, bored, horny, tired,
frustrated, what have you?Understanding and recognizing those
feelings and patterns of feeling in the body is very important to
mastering yourself and staying on the path of health and fitness.You’ve got this!
As part of my weight loss journey, I seek to understand my feelings, and what triggers me to have cravings for unhealthy foods.
