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Place a rolled up towel on the floor, parallel to the spine. Lay on that towel between the shoulder blades. Place your arm overhead, as in the image shown, and allow your shoulder blade to fall back. Hold for 30-60 seconds, the repeat on the other side. |
- 916-534-8772
- 717 K St, Suite 529, Sacramento
Paul Brown, CMT
(CAMTC #17813)
Stretch the Pec Minor
