After work today, I did some emotional self care and went out to see some friends. Got a big boost!
Hug a friend today! Hugs are healing!
Paul Brown Massage Therapy Pain Relief Center Online Booking
Tag: deep tissue massage
I’m pleased to announce my sponsorship of wheelchair athlete John Spires! John is a long distance racer and plays basketball with the sac royals basketball team.
Does the smoky air got you down? Here are some great self massage points to help reduce headache and possibly prevent migraine from developing.
5 Bad Habits Walking Can Help Kick | MyFitnessPal
Small changes in lifestyle can add up to Big health benefits. Start with walking and water…
Scalp Massage? Yes!
You know that feeling where we are really in our head? Yeah, me too. That feeling where you are just full of thoughts that keep running around, maybe overthinking situations, etc. Well, what if I told you that a great way to get out of your head is to get into your head… with a scalp massage!
A good head massage can include the scalp, face and jaw, and the muscle attachments of the occiptal region. So many benefits of a scalp massage:
- Feels great! Yes, that’s a main benefit: a good scalp massage feels fantastic! And because of that, it leads us to our next benefit
- Promotes relaxation – when we are relaxed, our breathing slows, heartrate slows, and we reduce the level of cortisol in our body, which
- Reduces stress – when we are feeling less stress, life feels more free, and we get to
- Sleep better – a good scalp massage will absolutely help you sleep better, which means that you’ll likely have
- Fewer headaches: when we sleep well, the muscles in our face, scalp, neck and shoulders can heal and relax, which will reduce the severity and frequency of tension headaches, the most common form of headache.
As you can see, there are lots of benefits to a good scalp massage, so it’s time for you to take advantage of this knowledge and book a massage session with me!
