After work today, I did some emotional self care and went out to see some friends. Got a big boost! Hug a friend today! Hugs are healing! Paul Brown Massage Therapy Pain Relief Center Online Booking
Tag: self-care
5 Bad Habits Walking Can Help Kick | MyFitnessPal Small changes in lifestyle can add up to Big health benefits. Start with walking and water…
If you park at the far end of the parking lot, you get extra step in… this lot gave me 600 extra steps on my total for the day! Also, ironically, it can be faster than hunting for a close spot!
Koan: The Muddy Road Tanzan and Ekido were once traveling together down a muddy road. A heavy rain was still falling. Coming around a bend, they met a lovely girl in a silk kimono and sash, unable to cross the intersection. “Come on, girl” said Tanzan at once. Lifting her in his arms, he carried…
Shoulder Pain, Part 2: Supraspinatus
Shoulder Pain, Part 2: The Tricksy Supraspinatus Did you know that the most commonly injured rotator cuff muscle is the small but mighty supraspinatus? It’s true. Because of how the muscle is located on the body and in relationship to the acromial clavicular joint and the humerus, it’s often caught in a scissor-like pincing and…