self-care – Page 2 – You Don’t Have to Hurt

anatomy

Lower Back Pain? Check the Gluteus Medius

By Paul Brown | 2021-08-232024-01-22 by Paul Brown

The gluteus medius can be a source of low back pain – myofascial release massage can help!

massage

By Paul Brown | 2019-11-01 by Paul Brown

This weeks sign

massage

By Paul Brown | 2019-10-31 by Paul Brown

View this post on Instagram A post shared by Paul Brown, CMT (@bigredpaul) on Oct 29, 2019 at 12:55pm PDT Who doesn’t like free stuff?

massage

By Paul Brown | 2019-08-14 by Paul Brown

Saying Yes One of my New Year’s resolutions this year was to say yes to more things. Last week at about 330 on Friday morning, I got up to let my dog out to P, and I was standing in the backyard and I saw a shooting star. I immediately spread my arms wide and turned my face up to the sky and “open“ my emotional self to receive whatever my subconscious was about to…

massage

Five Star Review!

By Paul Brown | 2019-07-262020-06-14 by Paul Brown

Jim J.’s review of Paul Brown Massage Therapy Another ⭐️⭐️⭐️⭐️⭐️ review! Here’s the link to my monthly membership he mentions in his review: https://www.paulbrown.net/monthly-membership Make a commitment to yourself – bodywork helps the body work! Monthly Membership | Paul Brown’s Sacramento Massage Therapy Pain Relief Center

The husband and I took Paul’s couples massage workshop for our date night! It was amazing! It was a completely new experience that was connective, interesting and fun. We learned techniques and got to apply those skillsets that made us realize just how much fun date night can be. Paul has a true passion for massage and appreciated his demonstrated genuine care throughout the session. He was not only excited to share his knowledge with us but incorporated his mastered knowledge of the body to help us understand how to give a professional massage to people we love the most. So glad we got to take this workshop. Enjoyed every moment.Cassandra Harris2024-02-21

Exceptionally knowledgeable when it came to addressing my long standing back issues and providing me the tools to help myself feel and stay better, besides being a great massage therapist.Bryan Sperrazza2020-06-20

Thanks Paul very much for your superb service!! It hurt so good lol. I hope that we will get together soon. Great job and many more thanks!!Perry Trowbridge2021-07-21

locker472017-09-19

Fun teacher for massage.Russell Davies Silva2018-04-20

Paul is wicked smart and is very knowledgeable about the body. And he totally geeks out over it! This makes his massages very effective! I’ve been getting massage for many years. Some really good. Some meh. I really enjoy deep tissue work. Paul is very effective!Nancy Johnston2023-05-28

A consummate professional. He loves and continually educates himself in the study of anatomy and massage therapy, and you'll feel it in all the best ways. Body, mind, and spirit. You won't be disappointed. I highly recommend.Steve Scott2019-04-18

Paul is a fantastic and knowledgeable massage therapist! He helped me by working out several areas of tension in my back and hips. I truly felt rejuvenated and considerably less tense after working with him.Caroline Basile2023-03-28

Paul knows how to work muscles I didn't know needed working.Timothy Koch2021-07-29

Tag: self-care

Lower Back Pain? Check the Gluteus Medius

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Five Star Review!

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Lower Back Pain? Check the Gluteus Medius

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