announcement massage Wellness

Autumn Is For For Massage

What is your favorite season of year? Why? Golden leaves to brown Geese flying in formationLong sleeved shirts and shorts- Paul BrownOn Autumn Temperatures start to cool down and days grow short. Holiday season is just around the corner, and the time is nice to start thinking about your holiday gift giving plans, and o one of the best gifts you can give is an eGift Card fun Paul Brown, CMT! eGift cards are an…

Continue reading

answer a question

You are not your thoughts

What’s one small improvement you can make in your life? For me, I often get caught up in negative self-talk, and let myself become bogged down and distracted from the rest of the things I should be accomplishing. When I catch myself doing that,I remind myself of this haiku I wrote in 2015: Storm rages and shakesTornadoes and hurricanesCannot harm the sky Remember that you are not your emotions nor your thoughts; they are but…

Continue reading