The dreaded words no one wants to hear, “you’ve got a rotator cuff tear,” but what is that and what can be done about it? You don’t have to hurt. What is the Rotator Cuff? The rotator cuff is comprised of four muscles that help the shoulder turn on various axises as well stabilize the ball and socket that is the glenohumeral joint. the four muscles are: These densely textured muscles provide the majority of…
With Valentines Day coming up, you might be looking for the perfect gift for your loved one; well, do I have the perfect one for you! A Couple’s Massage Workshop is a great experience: a private, two-hour class where you and your loved one will learn the basics of giving each other a safe and effective Swedish Massage. “Don’t your hands hurt?” People ask me this all the time, telling me that they can only…
You know that feeling where we are really in our head? Yeah, me too. That feeling where you are just full of thoughts that keep running around, maybe overthinking situations, etc. Well, what if I told you that a great way to get out of your head is to get into your head… with a scalp massage!